Extreme Weight Loss Hypnosis and Meditation: Powerful Brain Training to Burn Fat Fast and Naturally. Stop Cravings, Calorie Blast. Hypnotic Gastric Band for Long-Term Results by Jamie Deep

Author:Jamie Deep [Deep, Jamie]
Language: eng
Format: azw3, epub
Published: 2021-04-23T16:00:00+00:00

EXTREME WEIGHT LOSS MEDITATION

Boost Your Self-Awareness and Self-Esteem to Lose Weight Without Effort and With Long-Term Result s

by Jamie Deep

Introductio n

S ometimes, eating well and doing sports may not be enough to lose weight. If it happens to you too, it is time to give meditation a serious try.

Meditation is a very old practice, which the ancients already knew and applied. Originating from religion, meditation has spread to the Western world as a relaxation technique. According to a study conducted by Harvard University, meditation can produce physical and biochemical changes in the body, and it is now established that relaxation resulting meditation, can affect metabolism, heart rhythm, blood pressure and breathing.

Practically, meditation allows you to get in touch with the most intimate part of yourself, with the deepest Self, the one we tend to neglect because too much taken by the everyday commitments and tasks.

Meditating is an act of self-awareness that has only one goal: to be in the present moment. Self-knowledge and the acceptance of the present allow you to live with fulfillment and serenity.

There are many types of meditation that can help you develop a better understanding of yourself, including how your mind and body works. This increased awareness makes meditation a useful resource to better understand your eating habits, which are a key factor in losing weight and maintaining your body fit over time.

To properly prepare for a meditation experience, you need to make sure you have a quiet space where you can engage in meditation. You want to be as natural as possible, so that you are not distracted during the meditation session. In addition to having a quiet space, you should also make sure that you are comfortable in the space you are in. For some of the powerful meditations I will share with you, you will have them lying down or before going to bed so that the information sinks in while you sleep. For others, you will be sitting upright, ideally with your legs crossed on the floor, or with your feet planted on the floor while sitting in a chair. Remaining in a sitting position, especially during morning meditations, will help you stay awake and increase your motivation. Lying down during these meditations at the beginning of the day could lead to draining your energy and feeling completely exhausted, rather than motivated. As a result, you can actually work against what you are trying to achieve.

Each of these meditations is going to involve a visualization practice; however, if you find that visualization is generally difficult for you, you can simply listen. The basic here is to make sure that you keep as open of a mind as possible so that you can stay receptive to the information that comes through these guided meditations.

Beyond all of the above, listening to low music, using a pillow or a small blanket, and dressing in comfortable loose clothing could help you have better meditations. You want to make it unquestionable that you make these experiences the best possible so that you look forward to them and regularly engage in them.

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